Foods that Scientifically make you constipated

constipation remediesAlmost everyone suffers from occasional constipation and lack of fiber is a frequent constipation cause. Below are a list of popular foods that can make you become constipated:
Chocolate – large amounts of fat in chocolate tends to slow down the digestion process. It also slows down muscle contraction making foods unable to move through the bowels. This can make constipation relief very difficult.
Dairy Products – Products like cheese and milk makes many people constipated. Cheese has an excessive amount of saturated fats and cholesterol, it is also one of the most super refined and processed foods. The fats and cholesterol can stick to the colon wall, blocking it which can result in constipation.

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Red Meat – This is not to be eaten in large quantities it is high in fat and takes longer to be processed in the digestive track, which can be one of the biggest causes of constipation. Red Meat also has lots of tough fibres which makes it difficult for the stomach to digest.
Grains – These contains a number of proteins that people may be sensitive to, which includes gluten.Gluten can cause an immune reaction followed by swelling of the intestines which makes stools become difficult to pass.
Caffeinated Drinks – drinks like coffee, black tea and caffeinated sodas like Coke, Pepsi and Redbull can lead to constipation when taken in large amounts. Coffee and caffeinated drinks are referred to as ‘diuretics’. They make us urine more water than we ingest which can result to a mild form of dehydration. The fluids that are excreted out of the kidney would not be available to moisten our stools, hence they become very difficult to mass out of the body.

Time for a Bathroom Remake! The Science behind Bathroom Renovation

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Bathroom remodeling is no tiny task. Unless you are trained, it’s really more of a science, so we advise, do not begin to rip off the tiles and picking out the tub. Seek some professional help from the people who know best. The best place to start any remodeling project is the budget especially since it will have a big impact on the type of materials you select for your bathroom renovation. It will also help you set the limits of your project. Here are some tips for both the do-it yourself job as well as helping a qualified person do the job for you.

  • Have a colour scheme in mind. It is important to plan ahead what you would like to have in your bathroom and buy materials that will blend well. A bathroom is somewhere everyone is exposed to, you do not want it looking like a hot mess. Choose colors wisely. The expert bathroom scientists over at ACR Construction had this to say about the bathroom remodeling Orange County CA has been talking about for the past 3 months:
  • Be sure to check out home centers and local suppliers since they may have a wide selection of essential items in a range of colors and sizes. Seeking help online is also a useful place to get started for good designs, styles and patterns to suit your specific need.
  • Do not be too cheap. Don’t settle for cheap plastic components that hang from the shower-head or attach to rods that run from your tub to the ceiling. They look unappealing and can ruin your attractive new design. You’ll want in-shower storage for your daily essentials so get quality products that last or perhaps have them custom-fitted right into the tile walls.
  • Get more wiring. It is advisable to replace the wiring with enough outlets for all the appliances as we use today. Keep in mind those electric razors and toothbrushes to hair-straightening irons.
  • Update the lighting. Do not have a new bathroom but obsolete light fixtures. Consider putting lighting over the shower for better brightness while you’re showering. Ensure the lights are suitable for bathrooms and consider whether you will need to run extra cables.
  • Spend excessively on an area you like. The urge to cut costs wherever possible is comprehensible but pick your spot to spree on one feature you love that will define the look of your new bathroom. Paying extra for fixtures will most likely reward you inevitably as they are not long lasting and often hard to replace.

Dog Science – What’s the Best Dog? Why is it the Mastiff?

Neapolitan_Mastiff_MovementThe Ambullneo Mastiff is a dog that has been carefully crafted by some of the most talented dog breeders in Southern California. The Ambullneo Mastiff carefully merges that kind, powerful aspects of the famous and extremely large Mastiff breed with the loyal companionship of the Pit bull. In todays article we will be talking about why this special breed is growing more and more popular by the day and what you can do to get your hands on one. Typically, a Mastiff for sale at a reasonable price is quite hard to find. The owners over at Ambullneo.net, however, are quite unique in their pricing structure and it’s unlikely that you will find a deal quite like the one that they are offering.

The Science:

The science behind this breed is quite fascinating to say the least. The mixture of the Mastiff and Pit Bull may scare some that haven’t experienced the majestic, kind, nature of this animal. By merging the two breeds at a certain percentage it is possible to get rid of some of the more aggressive aspects that sometimes come with pit bull mixes. Of course, the responsibility will always be in the owners hands with this kind of thing though as the owner is truly what constructs the behavior of the dog. Just ask Ceaser!

The Science of Sleep! An In-Depth Look Into The Causes and Treatment of Insomnia

Let’s talk about sleep. How we, as humans get to to sleep and how we can potentially sleep better. Many of us struggle to get a good nights sleep consistently. Things like stress, anxiety, and environmental disturbances can keep us dreaming of sleep while being quite awake. If you find yourself unable to sleep 3 to 4 nights a week – every single week – you may have chronic insomnia. Insomnia can be characterized by anybody that has trouble sleeping through out the week. Their are many methods of relief for insomnia ranging from therapy to breathing techniques. However, the go to relief for 90% of people is to take a temporary sleep aid to get your body in working order once again.

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The Sleep Research Society states that if you are very recently experiencing an inability to sleep – try to begin supplementing melatonin. Melatonin is a hormone that aids in all sleeping aspects of the body. It can help one to consistently get a better nights sleep even through stressful situations. Melatonin is a sleep hormone that is completely natural and has no recorded side effects.

Here is one of our favorite videos demonstrating the science behind falling asleep consistently

It’s really quite fascinating isn’t it? Just simple tricks like this can help you to easily fall asleep every single night! Do you have any interesting methods of falling asleep? Counting sheep, and drinking wine are all off the table! On a side note: alcohol can actually prevent you from having a good nights sleep! So never count on that as a cure for insomnia. It’s also been proven time and time again, via science, and research, that getting a bad nights sleep consistently can eventually lead to very serious stomach problems. Please read the aforementioned link to learn how bad sleeping habits will eventually cause constipation, bloating, and other nasty disorders you will not want to deal with.

A look at the Science Behind Trenchless Sewer Line Repair

Hello! Welcome to Fistfulofscience.com, your go to solution for anything science related! We plan on discussing a plethora of engaging topics here and today we will be talking about sewer line repair and replacement.

What do you need to do in a worst case sewer disaster scenario?
The answer is in the science! We had Dave, an Orange County sewer cleaning expert talk to us today about a few strategies you should take when dealing with sewer line problems. Dave is a legend here in Orange County and has worked with authorities in all industries helping them install or remove major sewer lines. He’s consulted on military projects and was even mentioned by the Corps of Engineers for his groundbreaking work on trenchless sewer line repair. Check out some of the pictures from his website and you will see why Dave is such a legend.

Conclusions That Are Made

We have talked about some of the amazing steps forward that the plumbing industry has made, as well as some of the more specific ideas behind the science of plumbing shared with us by some of our friends. The science behind drilling, pipe replacement, and drain cleaning has baffled many for years. Unclogging a kitchen sink can be especially difficult! However, because of the amazing work of both ACR and 4RooterGuy.com, an Anaheim drain cleaning service, we have really taken strides in figuring things out. Plumbing and drain cleaning may seem like a blue collar job, and in some cases, and with some people, it really can be. However, for some people, it really is a science and a high leveled skill. Sometimes, you get lucky and find some Fullerton plumbers like Dave that truly care about their craft and want to show people how effective a good plumbing job can be vs a bad one. Sometimes you get people like those from Rotorooter that have a huge corporate backing but don’t give 2 cents about the quality of work they deliver.

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Plumbers that specialize in trenchless sewer repair also know that it is very important to find the proper type of electrician Orange County is known for. This is because the plumber needs to find someone that can properly make sure that all the electricity has been turned off. This is primarily for safety reasons. You don’t want to a wild ceiling fan going crazy when you’ve got a big leak and causing trouble for the entire house! This is why Orange County ceiling fan installation highly advises that you hire someone who knows exactly what they are doing when it comes to lighting repair. When deciding on whether or not your home may need a trenchless sewer line replacement there are a few things that you need to take into consideration. For example, what type of water damage is possible if you don’t take care of this issue quickly? The boys over at AllPointsRestoration.net, the best water damage restoration Orange County services has to offer have chimed in on this for us. Basically they told us that it just isn’t worth a complete floor replacement when you could just do a pipe replacement. Do one not both! Finally, if you need advice on how to unclog a kitchen sink you can take a look at the previously linked article for some really great tips!