Let’s talk about sleep. How we, as humans get to to sleep and how we can potentially sleep better. Many of us struggle to get a good nights sleep consistently. Things like stress, anxiety, and environmental disturbances can keep us dreaming of sleep while being quite awake. If you find yourself unable to sleep 3 to 4 nights a week – every single week – you may have chronic insomnia. Insomnia can be characterized by anybody that has trouble sleeping through out the week. Their are many methods of relief for insomnia ranging from therapy to breathing techniques. However, the go to relief for 90% of people is to take a temporary sleep aid to get your body in working order once again.
The Sleep Research Society states that if you are very recently experiencing an inability to sleep – try to begin supplementing melatonin. Melatonin is a hormone that aids in all sleeping aspects of the body. It can help one to consistently get a better nights sleep even through stressful situations. Melatonin is a sleep hormone that is completely natural and has no recorded side effects.
Here is one of our favorite videos demonstrating the science behind falling asleep consistently
It’s really quite fascinating isn’t it? Just simple tricks like this can help you to easily fall asleep every single night! Do you have any interesting methods of falling asleep? Counting sheep, and drinking wine are all off the table! On a side note: alcohol can actually prevent you from having a good nights sleep! So never count on that as a cure for insomnia. It’s also been proven time and time again, via science, and research, that getting a bad nights sleep consistently can eventually lead to very serious stomach problems. Please read the aforementioned link to learn how bad sleeping habits will eventually cause constipation, bloating, and other nasty disorders you will not want to deal with.